Excess weight is always a danger to health, and no matter how much extra pounds are in the person’s body. A lot of excess weight means many risks of diseases. Another side of this problem is a psychological denial of yourself. Obese people are often difficult to be successful, since their self-esteem is understated because of the inferiority complex about their appearance. However, no matter how much the person’s weight is, there is always a solution.

Excess weight is always a danger to health, and no matter how much extra pounds are in the person’s body. A lot of excess weight means many risks of diseases. Another side of this problem is a psychological denial of yourself. Obese people are often difficult to be successful, since their self-esteem is understated because of the inferiority complex about their appearance. However, no matter how much the person’s weight is, there is always a solution.

Causes of excess weight

The reasons for extra pounds are among those that do not depend on us. These are genetic predisposition and endocrine diseases. Usual diets or exercise cannot help such people; they need a specialized program.

The reason for the occurrence of excess weight is one or more of the following factors:

  • Lifestyle – the modern generation of people leads a physically passive life. Many professions are associated with sedentary work. Resting, the person prefers to be at rest. Herewith, he does not reduce the calorie content of food during this process. Food has turned into one more way to relax that often grows into obesity in the lack of motor activity.
  • Eating habits – are some of the main reasons for extra pounds. Because of constant fuss, people have no time to eat healthy and proper food. They skip breakfast and lunch, but eat too much during their dinner. Because of the lack of time, to neglect natural food in favor of semi-finished, easy to store and cook products, as well as fast food is the norm.
  • Unmet needs. Food has become a universal substitute for many human needs. For example, wishing to taste something new, the person tries an unfamiliar dish. Wishing to improve his status, he attends prestigious restaurants. Such needs are often not related to food, but food is always available, unlike what the person really needs.
  • Stress and nervous shocks. Specialists have identified the relationship between stress and fat accumulation in the abdominal region. When the person is overwhelmed by unpleasant thoughts, stress, dissatisfaction with life, anxiety, a special enzyme responsible for binding and fat deposition around the internal organs is produced in the body. The more stress the person experiences, the greater the risk of obesity of internal organs.
  • Not getting enough sleep and quality rest. Constant lack of sleep triggers the release of hormones that participate in fat accumulation and lead to obesity. Obese person is often perceived by others as being worthless. Therefore, he tries to activate his forces and prove that he is not lazy. Constant stimulus is required for such overactivity. As a result, the person cannot cope with and gains weight even more, so going round in circles.

Overweight: diseases

  • Primarily, cardiovascular system suffers from excess weight. Extra pounds provoke an increase in blood pressure, heart diseases, angina, and stroke.
  • The risk of diabetes is twice higher in obese people compared to slender ones.
  • The greater the person’s weight, the more load on the knee and hip joints is created, resulting in the development of osteoarthritis.
  • Obese men often face erection problems. Obese women face difficulty conceiving. Excess weight during pregnancy is usually associated with complications in the fetus development.
  • About 20% of people with oncological diseases have excess body weight. There are types of cancer caused precisely by obesity: tumors in the uterus, ovaries, breast, gallbladder, colon in women, as well as cancer of prostate, rectum and colon in men. The more fat in the human body, the more difficult to conduct an early diagnosis of cancer.
  • Snoring is often associated with excess weight. It is a manifestation of such ailment as apnea. Apnea also provokes short stops in the breathing of the sleeping person, during which his body remains without oxygen. In apnea, sleep does not bring a full rest.
  • Fat reserves are a common cause of kidney stones and gallstones.