Fresh fruits and vegetables should make up a large part of your daily diet, especially if you want to say goodbye to excess weight by the beach season. Particularly useful are seasonal vegetables, because they contain a maximum amount of nutrients and vitamins. 

Let’s see what kind of spring vegetables will bring the greatest benefit in spring and will be effective in your fight against excess weight.

ARTICHOKES

Low in fat and rich in fiber – this vegetable is an excellent choice for a weight loss diet. Insoluble fiber promotes a better digestion and prevent constipation.

In addition, artichoke is an excellent source of folic acid that reduces the risk of cardiovascular diseases. High content of vitamin C and potassium makes this delicious vegetable even more useful.

ARTICHOKES

ASPARAGUS

You can forget about calculating calories, when it comes to asparagus. One stick contains only 4 calories, yet it contains lots of fiber and antioxidants. But the main advantages of asparagus is vitamin C and beta-carotene.

  • A small tip: if you do not like tasteless low-calorie food, always choose thick and succulent stems of asparagus. They are much tastier.
ASPARAGUS

BEET

Beet greens can be a great addition to salads, yet the most valuable thing for is found in the root, which contains soluble and insoluble fiber.

  • In addition to a noticeable improvement in digestion and body supply with calcium and iron, beets provides energy and eliminates hunger.
BEET

Do not forget that deficiency of calcium can sometimes cause weight gain. Next time, do not pass by beets in supermarket.

CELERY

The low calorie celery contains 95% water, so it gives you the feeling of fullness with no fat or calories. One cup of this wonderful vegetable contains 2 grams of fiber.

One celery stem gives us a total of 16 calories, yet the amount of minerals and vitamins is hard to calculate. These include, for example, vitamin A, K, and potassium.

CELERY

LEAF SALAD

All salad greens have very little calories and contains lots of vitamins, minerals and fiber.

  • Spring is the time to diversify your diet with diverse herbs, from cress to arugula.
  • All salad greens are low-calorie and contain many vitamins, minerals and fiber.
  • Instead of cabbage lettuce use leafy greens, since they are more useful.
LEAF SALAD

PEAS

Fresh peas is not only a tasty dish, but also a great source of vitamins and minerals, such as:

  • magnesium,
  • iron,
  • vitamins K, B1,
  • dietary fiber.
PEAS

Green peas proves that dietary healthy food can be very tasty.

PEPPER

Bell pepper is rich in antioxidants, yet the hot one also provides your body with capsaicin, which has proved its fat burning properties.

  • Due to the high content of vitamins A, C and K, pepper becomes a great addition to vegetable salads.

In addition, a large amount of fiber helps avoid hunger.

RADISH

People often overlook this vegetable, and they do it so unjustly.

Radish is not so rich n fiber, but it is the champion in sulfur content, which is also very important required for an adequate digestion.

Besides a sharp flavor in your salads, radish will provide you with folic acid and vitamin C, as well as an anti-inflammatory effect.

RADISH

SPINACH

Spinach is an excellent source of:

  • iron,
  • magnesium,
  • vitamins B6, C, and K.

If most of salad greens seem tasteless, you should definitely try spinach.

SPINACH

You can cook it in so many different ways, so you are sure to pick up a recipe to your taste.

GREEN ONIONS

Another great vegetable for weight loss that is available for a very limited time only.

Green onions is an excellent diuretic. At the same time, it is low in calories, as the rest of the greens.

You should not be discouraged by the onion smell, because it is not so intense in greens.

Due to the sulfur, found in young onions, you will burn calories faster and say goodbye to your excess weight fast.

GREEN ONIONS