Strict weight loss diets with a stringent caloric restriction may seem the most effective method to lose weight fast, but they slow down the metabolism, which leads to a rapid return of kilos you managed to lose.

Learn how to speed up weight loss process, without interfering with the metabolism. Here are the basic methods:

1-AVOID STRICT DIETS

If you get less than 1200 calories per day, you have chosen a wrong diet. You lose water and muscle mass instead of the desired fat burning.

Strict diets harm through converting the body into starvation mode, thus slowing the metabolism and making it easy to accumulation fat, when you can’t take it anymore and go back to the usual diet.

AVOID STRICT DIETS

2-DO NOT FORGET ABOUT SNACKING

After you determine an adequate and healthy daily caloric intake, divide it into a bigger number of snacks and meals.

Eating small meals every 2-3 hours maintains a high metabolic rate.

Thus, you will burn more calories and get rid of the extra kilos faster.

DO NOT FORGET ABOUT SNACKING

3-EAT NATURAL PRODUCTS

Chemicals in treated products may have a different impact on your weight loss.

However, even if you include in your weight loss diet plan a large number of vegetables and fruits, make sure they are organic.

Pesticide residues can decrease thyroid function, which affects the rate of metabolism.

EAT NATURAL PRODUCTS

4-DRINK TEA

Successful weight loss is impossible in dehydration.

You can drink not only water, but also tea. Of course, you should not replace it with black or even green tea.

The main thing is to find a balance between the herbal drinks and water, so that you could benefit from the antioxidant polyphenol, which increases the rate of fat burning.

Tea is not only a drink to drink in the evening. 

DRINK TEA

It is also a very useful product. Some of its varieties even promote weight loss. Several cups daily will not burn calories in a magical way. Yet, they will bring only benefit your diet.

5-SLEEP MORE

If you do not get enough sleep, you are prone to overeating, but it’s not the only reason to organize a healthy daily 8-hour sleep.

Complete rest increases the fat burning capacity of the body at the time of waking.In addition, a full night’s sleep lowers the level of hormones that cause hunger attacks.

SLEEP MORE

6-EXERCISE CORRECTLY

The more muscle you have, the more calories you burn. 

It is important to increase the metabolic rate by means of training. Interval and weight training are best fat burning exercises.

EXERCISE CORRECTLY

Due to the alternation between a couple of minutes of exercise at a normal pace and 60 seconds of intense load, your fat burning potential maximizes.

7-MORE HERBS AND SPICES

If you want to lose weight quickly, add herbs and spices in each dish. 

Chili pepper, ginger and cinnamon increase the metabolic rate, so don’t miss the opportunity to burn more calories simply by having a delicious meal.

MORE HERBS AND SPICES

8-DRINK BLACK COFFEE

Stop adding empty calories to your coffee.

Caffeine helps maintain a high metabolic rate, but cream & sugar do nothing to benefit you. If you have energy decline, start your day with black coffee and then drink black or green tea.

Taurine, which is found in many energy drinks, also increases the metabolic rate. Yet, you should avoid energy drinks with a lot of artificial flavors.

DRINK BLACK COFFEE

9-EAT BREAKFAST

Yyour body starts burning calories immediately after waking up, so be sure to have breakfast 30-60 minutes after getting up.

A healthy breakfast should include protein, complex carbohydrates and healthy fats.

EAT BREAKFAST

10-CHEW MORE

Onset of satiety depends on how long iot takes you to choose food.

 

  • Prefer food that needs more chewing, including nuts and fiber-rich fruits and vegetables.
CHEW MORE